Becca Jane St Clair

Last Sunday, Tim and I were lounging in bed having a lie-in and reading. I was in the middle of the first Hunger Games book, and without giving too much away I’ll say that the protagonist was on a train. This prompted me to say to Tim that I “wanted to ride on some trains”. Since we were in the middle of Tim’s long weekend and he didn’t have to be back at work until Wednesday AND since when we write a date on our priv passes it’s good as a 48-hour pass, AND since we had a few passes to burn before the end of June….we decided to do it.

Loads of ideas were flowing – what direction did we want to go in? Did we want to do something new or visit an old favourite? Did we want to ride steam trains, too? Did we want to pre-book accommodations? What about a sleeper train* or an International destination**? We finally pulled out an RPG 4-sider and tossed it giving each number a compass position (North-South-East-West). Our roll turned up South, but we had already agreed London was out (yes, I know there’s a lot of South that’s not London, but for a lot of it we’d have had to travel through London) and so Tim rolled it again and I think we wound up with “East” that time, but we kept tossing the ideas back and forth and finally Tim had a list of 8 different places for us to consider so we pulled out an 8-sider and it spit out the number we assigned Norfolk (which also happens to be South and East of here).

As it turned out, in order to make the most of our days, we needed to be on the 0520 train out of Lincoln on Monday morning. Ouch. Considering that I didn’t get to bed until past 2AM and Tim had to shake me awake at 4:30 with “We have to leave in 10 minutes”, I was not a happy camper. But the night before I had packed us both Breakfast and Lunch, so all I had to do was organize the cold stuff into a cooler bag and add an ice pack. I also had showered around midnight, so I didn’t need a morning shower. By the time we reached Norfolk, I was exhausted, but the weather was glorious and we were enjoying our time hopping around on various trains and riding up and down the same lines multiple times to get in multiple routes.

Tim booked us a B&B at in Sheringham. He found the place on a website called Direct Rooms. We’ve had great results every time we’ve used that site, so I highly recommend it! Our B&B host texted Tim to ask what time we were arriving, and when Tim wrote back that we were travelling by rail, he offered to come get us at the station! The room was gorgeous — all decked out in purple and mauve (they knew I was coming!) and they really went the extra mile for being just a spare room in someone’s home (seriously!). There was a carafe of water on the bedside table, all manner of hot drink options next to the kettle, packets of biscuits and chocolates, and even shampoo, conditioner, bodywash, and soap — things that I don’t usually expect from a Bed and Breakfast place! The following morning, our host cooked us made-to-order breakfasts, and then offered to drive us back into town for the train! This place gets 5 stars in my book, and we WILL be booking in again next time we go!

After we settled in on Monday evening, we walked back down into town and had dinner at a pub called the Robin Hood Inn. The food was good, and the décor wasn’t bad. We decided to walk around the town and I window shopped in some of the small shops. We made it down to the sea and stood less than a foot away from the water, trying to skip stones until I could no longer feel my fingers. We got back to our B&B at around 10PM and I had every intentions on having a cup of tea, relaxing, and then showering but I wound up dropping my Kindle and was fast asleep by 11.

for Tuesday, we decided to take in a little bit of steam railing and after a quick trip around the gift shops of Sheringham, we boarded the North Norfolk Railway. The trip up and down was lovely with lots of sea views and we even had our own compartment. When we got back to Sheringham, we headed on the regular train down a few stops to ride on the Bure Valley Railway, a 10-inch gauge line. 10-inches is about as small as I am willing to go on (even though you can ride 7-inch and 5-inch, I just don’t like them and find those a bit too small for my taste). And really, get your minds out of the gutter as I was talking about RAIL GAUGES!

After Bure Valley it was back on the train to Norwich, Norwich to Peterborough, Peterborough to Newark, and Newark to Lincoln. We arrived back at 2000.

What a lovely way to spend a few days!

Photos coming later!

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*If we had wanted to, we could have ridden a sleeper train to Cornwall, provided we were ready to leave the house about 2 hours after this discovery (on Sunday night)…which we couldn’t do. It also would have cost us £70 extra to take a sleeper in addition to staying Monday night in a B&B.

**We also discovered it was quite possible to travel all the way to Köln and back in the two days time, but it wouldn’t have given us much time in Köln and we would have been paying full-price for European travel since we hadn’t pre-applied for European travel coupons (yes, I love my husband’s job and it’s perks!).

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The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission. If you are not reading this on http://blog.beccajanestclair.com, my facebook page, Networked Blogs, the RSS feed(s), or through an e-mail subscription, please notify me.

[LJ readers reading this on the LJ RSS feed: Please click on the link at the top of the entry to go directly to my blog to leave a comment, as comments left on the LJ RSS do not get seen by me. Facebook users reading this from my Networked Blogs link can either comment on facebook or on my blog. If you are reading this through an e-mail subscription, you might need to go directly to my blog to view videos and images.]

Yesterday was my Father-in-Law’s birthday. Each year since I’ve been part of this family, I’ve made my FIL a rum cake for his birthday, so even though I’m not allowed to have it, it doesn’t mean I stopped baking.

My aunt makes a fantastic rum cake called the “Bacardi Rum Cake” that uses a cake mix and a packet of Jell-o pudding, neither of which is available in the UK, so I had to create this recipe on my own several years ago. It’s withstood plenty of testing, so I’m ready to share it with you all!

You will need:

For the cake:
2 cups (250g) plus 2 teaspoon self-rising flour
1 cup (200g) caster sugar
2 tsp baking powder
1/2 tsp salt
1/2 c (113g) room-temperature butter
3 eggs
2 tsp vanilla
1/3 c. (80ml) rum (I used dark/navy rum)

Preheat oven to 175C. Grease/spray a bundt pan or an 8″ square.

-combine flour, salt, and baking powder in one bowl and set aside.
-cream together butter and sugar. add eggs one at a time. Slowly add in flour mixture.
-add vanilla and rum. Spread mixture into preferred cake pan and bake 20-25 minutes, until golden brown. Optional – Top with crushed pecans before putting in the oven.

While the cake is baking, make the following glaze:
1/4 cup (60g) butter
1/2 cup (100g) brown sugar
1/2 cup (120ml) rum
2 teaspoon vanilla

-Melt butter and sugar in a thick pan on the stove. Add rum and bring to a boil. Remove from heat and stir in vanilla.

When the cake is done, cool on a wire rack in the pan for about 10 minutes, then gently flip over onto a serving plate. Using a skewer, poke holes in the top of the still-warm cake and pour on the glaze. This cake doesn’t need any icing, but if you want you can sift some icing sugar over the top.

This is always a hit with everyone I make it for, though I will caution that it is in fact possible to get tipsy off of a few slices of this!

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The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission. If you are not reading this on http://blog.beccajanestclair.com, my facebook page, Networked Blogs, the RSS feed(s), or through an e-mail subscription, please notify me.

[LJ readers reading this on the LJ RSS feed: Please click on the link at the top of the entry to go directly to my blog to leave a comment, as comments left on the LJ RSS do not get seen by me. Facebook users reading this from my Networked Blogs link can either comment on facebook or on my blog. If you are reading this through an e-mail subscription, you might need to go directly to my blog to view videos and images.]
1/2 c rum

There’s been something weighing on my mind for the past several weeks and at fist I didn’t want to tell anyone — not even my family — but then Tim convinced me that I should tell my mom and his parents and then I branched out and told a few local friends who I thought could help me, I told one of my cousins, and I told a close friend who knows what it’s like to deal with this. I haven’t told any of my other close/best friends, for which I apologize. I should have come and told some of you sooner than now, but I just didn’t know how to word things and I didn’t want pity, and even with just the small group who know I’m already being given loads of (often conflicting!) advice.

When I went to the GP a few weeks back for the results of a blood test (done for unrelated reasons), my glucose level came back high. Dr Howard wanted me to do another Glucose tolerance test (the last one had been done in August 2010), so I had that the following Monday, and my results appointment with Dr Howard the following Friday.

My glucose level was 11.4. Under UK guidelines, I have diabetes (Type 2) (the cut off is above 11.1).

I had to wait over a week before I could see the diabetic nurse, and it was an AWFUL week. I didn’t know what to do and I spent the week cutting out as much junk from my diet as possible, and switching a lot of my habits around. I eliminated all white flour from my kitchen (my MIL got a huge bag of things), most of the white sugar (I left a little for guests who need sugar in their tea!), and anything else I knew was now on my “nono” list. I researched and picked up a few diabetic cookbooks and talked to my friends. A plan started to form.

On Monday, I saw the diabetic nurse. She confirmed that I was “barely” diabetic, with my Hb1ac level at just below 50 (which I understand is about 6.7%). If it was above 50, I would need medication, but as it’s just under, I’ve been advised to work on controlling my diet for the next two months when I’ll go back in again for another review. While it’s not possible to reverse diabetes or never have it again, it IS possible to eliminate actively having it provided I change my diet and stick to it.

I have decided to go low-carb and have eliminated bread from my diet. I now have lots of wholewheat wraps for my sandwiches and no longer have toast in the morning. I do my best to have breakfast every day – Weetabix, yoghurt with fruit, or an Atkins bar.

Baking is going to be the toughest thing to handle, but I’ve found low-carb flour (Carbalose and Carbquik) and I’ve also replaced my white self-rising flour with whole wheat self-rising flour.

I’ve also had to eliminate potatoes from my diet, which has been really rough!

So that’s where I’m at right now. My primary GP would like me to lose 2 stone (28lbs) in the next 6 months, but then he mentioned August to me, so who knows? I have managed to lose about 5 pounds so far in the two weeks since being diagnosed, so at least I’m on a good start.

Advice, products to get, and recipes are more than welcome, but if I start getting conflicting advice, whatever the GP and nurse say will always win.

The above will be cross-posted to my blog, facebook, and LJ. Anything appearing below this paragraph is specific to that page.

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The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission. If you are not reading this on http://blog.beccajanestclair.com, my facebook page, Networked Blogs, the RSS feed(s), or through an e-mail subscription, please notify me.

[LJ readers reading this on the LJ RSS feed: Please click on the link at the top of the entry to go directly to my blog to leave a comment, as comments left on the LJ RSS do not get seen by me. Facebook users reading this from my Networked Blogs link can either comment on facebook or on my blog. If you are reading this through an e-mail subscription, you might need to go directly to my blog to view videos and images.]

One of my favourite foods has always been Lasagne, but our family recipe uses three types of cheese, meat, and of course, white noodles. I’ve re-created the dish using foods that are a little more waist-friendly.

You Will Need:

Packet of wholewheat lasagne noodles
500g pack of Quorn mince (or other vegetarian mince or turkey mince)
300-500g cottage cheese (can use more or less, depending on size of dish and how cheesy you want it)
1 carton tomato passata (sauce.)
Herbs – basil, oregano, thyme
Cinnamon
Pepper
Parmesean cheese (optional)
Weight Watcher’s grated cheese (optional)

1 – preheat oven to 200C
2 – cook noodles according to package (optional if you are using the “no cook” style of noodle, but I like to pre-cook those too*). Before I cooked the noodles, I layered them out in the bottom of my dish to figure out how many I would need.
3 – Place Quorn in a microwave safe container and cook for 5 minutes or until no longer frozen. Add passata,herbs (to taste – about a tablespoon of each), cinnamon (just a sprinkle), and pepper (a few turns of a grinder) and combine well. Microwave for a further 5 minutes (you can cook this on the stove too). Adjust your herb and spice level to your individual taste. For a spicier lasagne, you might consider adding chilli powder or red pepper flakes.
4 – Spray your lasagne dish with cooking spray and arrange a layer of noodles. Top noodles with spoonfuls of Quorn, and in between spoonfuls of Quorn add spoonfuls of cottage cheese. Lightly sprinkle the entire layer with parmesean and add another layer of noodles. This time, try to put the cottage cheese where you had the Quorn in the previous layer and the Quorn where you had the cottage cheese. Add another layer of noodles (or make some whole wheat penne if you’ve run out of noodles like I did!) and cover the noodles with alternating spoonfuls of sauce and cottage cheese. If there is any noodle still showing, you can toss on some WW grated cheese. If you leave any of the noodle uncovered, they will get crispy.
5 – bake for 25-30 minutes until bubbly. The cheese should be melted and the no cook noodles should be soft.

Serve with a side salad and veg. This makes enough to feed 4-6 people, or just two people with plenty to freeze for another 2 meals! The nice thing about this recipe is you can adjust the measurements to fit your crowd and sized container. If I was having more people over, I would have used my large 9×13″ pan for this, but since it was just for Tim and I, I used a smaller casserole dish that is only about 4×10″. Since I used a smaller dish, I had some of the “meat” mixture leftover and I just froze it to have over pasta at some point in the future. I’m allergic to onions and garlic, so none of my recipes contain either, but as this is an Italian recipe, it probably wouldn’t hurt it if you added some of either or both!

This meal is appropriate for ovo-lacto vegetarians as well as diabetics and those on a low-carb or low GI diet, though please make sure to check the individual nutritional information on the ingredients you purchase first if you have specific dietary needs. The specific products I used not previously mentioned:

Tesco Organic Wholewheat Lasagne sheets** (Not available on website)
Tesco Light Choices Natural Cottage Cheese
Tesco Organic Passata*** (not available on website. This comes in a glass jar and I used half the jar)
Napolina Grated Parmesean (not available on website)

*I dislike the no-cook noodles because I feel they are very chewy, even when pre-cooked, but sometimes it’s the only option available! You also could substitute in any wholegrain pasta and make this into a pasta bake.
**100g contains 63.2g of carbs, of which sugars 2.1. So a bit on the high side for carbs, however, one noodle weighs in at 20g and a single serving would only contain 1 – 1 1/2 noodles.
**There will be sugar in this, however it is all naturally occurring sugar from the tomatoes.

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The contents of this post, including images are © Rebecca J Lockley and Tim Lockley unless otherwise stated and should not be reproduced without permission. If you are not reading this on http://blog.beccajanestclair.com, my facebook page, Networked Blogs, the RSS feed(s), or through an e-mail subscription, please notify me.

[LJ readers reading this on the LJ RSS feed: Please click on the link at the top of the entry to go directly to my blog to leave a comment, as comments left on the LJ RSS do not get seen by me. Facebook users reading this from my Networked Blogs link can either comment on facebook or on my blog. If you are reading this through an e-mail subscription, you might need to go directly to my blog to view videos and images.]